Meet the Teacher: Kim Taylor, Owner of Holistic in a Heartbeat

This Spring, we’re welcoming a new teacher to the Zeal Center. Please help me welcome Kim Taylor of Holistic in a Heartbeat!

Kim is the founder of Holistic in a Heartbeat in Rochester, NY. She encompasses the holistic approach of the mind, body and spirit through coaching and integrating plant-based nutrition. Her purpose is to guide women to be the healthiest they can be and live a life full of energy.

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Tell us a little about you: In my free time I love to be outdoors and explore. When the weather is nice you'll find me hiking every weekend. I also enjoy photography, yoga, and reading.

Tell us about your business: Holistic in a Heartbeat encompasses the holistic approach of the mind, body, and spirit through coaching and integrating plant based nutrition. My purpose is to guide women to be the healthiest they can be and live a life full of energy. 

How did you get started?

As I transitioned to a plant based diet, I found myself being asked questions that I didn't know how to answer. This inspired me to learn everything I could about my new lifestyle. The more I learned, the more passionate I grew about sharing this information with others. Plant based nutrition gave me the energy and mental awareness to encompass the holistic approach to my life to bring my mind, body, and spirit into alignment. I have lost over 40 lbs, healed from health issues, and overcome depression and anxiety. I hope to guide others through their journey to a happier,  healthier life.

What’s your favorite part of your work?

My favorite part of my work is making a difference in someone's life. I have the opportunity to meet many different people and hear each person's individual story. As much as I love helping others, I am also able to be inspired and learn from what others have gone through.

What do you offer beyond this amazing class at The Zeal Center?

I offer one on one life coaching to a happier, healthier you! Rooted in plant based nutrition, I encompass the holistic approach of the mind, body, and spirit. I offer several package options with varying time frames to guide you on your journey. In addition, I offer a variety of workshops to encourage, uplift, help you manage stress, and give you tools to live a healthier life.

Where can we find you online or in person?

You can find me on Facebook and Instagram at Holistic in a Heartbeat. 

How can you experience some of Kim’s amazingness?

She’ll be at the Zeal Center for two new events!

Mindfulness through Goal Setting ~ March 7th ~ 6:30 - 7:30 pm

Empower Your Mind through Happy Thoughts ~ April 10th ~ 6:30 - 7:30 pm

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