Quick Chair Yoga Moves for Lower Back

Got lower back pain? Me too! 

Lower back pain is one of the most common complaints that I hear from people that come into my yoga classes. Heck, I hear it from people not at my yoga classes too!

In this 6 minute video, I offer a few moves that you can bring home, to your desk at work or anywhere that there’s a chair to relieve your lower back.

Did you find this video helpful? Comment below!

Top photo by Hannah McKenzie Photography