Got lower back pain? Me too!
Lower back pain is one of the most common complaints that I hear from people that come into my yoga classes. Heck, I hear it from people not at my yoga classes too!
In this 6 minute video, I offer a few moves that you can bring home, to your desk at work or anywhere that there’s a chair to relieve your lower back.
Did you find this video helpful? Comment below!
Top photo by Hannah McKenzie Photography