Health & Wellness Classes

We're so lucky to have amazing health and wellness teachers in our area!


 
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Thursday, June 27th

6:30 - 7:30 pm

Take control of what goes into your body with purpose and intention. Learn how to read nutrition labels and know exactly what you're eating.

You'll learn:
•How ingredients effect the body
•understanding package labeling
•tools to guide you in choosing healthier options


Belly Bliss

Sue Petersen, Clinical Nutritionist, is coming to brew up some Kombucha with you! Kombucha is a fermented effervescing healthy drink. Come learn about the benefits of this delicious mysterious beverage and how you can make your own flavored Kombucha for pennies.

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Monday, July 8th

6:30 - 7:30 pm


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Monday, August 26th

6:30 - 7:30 pm

Yogurt 2 Ways

Learn how to get the CREAM back into your life. Having digestive issues and processed milk is not helping you heal or worse, causing embarrassing gas issues? Come to Sue Petersen’s fav alternative healthy approach to no-gas coconut cream, dairy, and non-dairy foods.