Have you ever been in the middle of a yoga pose and thought to yourself - Am I even doing this right??
In this one hour workshop, we'll break down 2 -3 yoga poses, starting from the basics and moving to the details that make the pose. We'll focus on proper alignment, muscle activity, details to make your pose stronger and warm-ups to achieve your full expression of the pose.
This is a workshop for all levels! Free to The Zeal Center yoga package holders and $10 for those without a package.