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Unpacking the Poses

  • The Zeal Center for Learning 47 Maple Avenue Sodus, NY, 14551 United States (map)

Have you ever been in the middle of a yoga pose and thought to yourself - Am I even doing this right??

In this one hour workshop, we'll break down 2 -3 yoga poses, starting from the basics and moving to the details that make the pose. We'll focus on proper alignment, muscle activity, details to make your pose stronger and warm-ups to achieve your full expression of the pose.

This is a workshop for all levels! Free to The Zeal Center yoga package holders and $10 for those without a package.

Earlier Event: October 23
Gentle Chair Yoga
Later Event: October 23
Beginner's Yoga