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Embodied Movement

  • The Zeal Center for Learning 47 Maple Avenue Sodus, NY, 14551 United States (map)

It's so easy to move through the world and feel swept up, energy whizzing around in the head and thoughts jumbled. As we move through our daily lives, busy with responsibilities and tasks, it can be difficult to slow down and really feel the energy moving within the body.

The practice of Chi Gung allows us to slow down, feel and build the energy within our bodies.

By moving the energy of the body with this practice, we can begin to more closely listen to how the body is speaking, feel a shift of the energy within the body as we invite the busy mind to quiet, and find relaxation and steadiness at our center.

Join Mackenzie for this 30 minute class exploring Chi Gung movement.

$10 per class

Earlier Event: April 15
Yin Yoga
Later Event: April 16
Gentle Chair Yoga