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Yin Yoga

  • The Zeal Center for Learning 47 Maple Avenue Sodus, NY, 14551 United States (map)

Yin Yoga is an approach that uses traditional yoga poses in a non-traditional way. You come into a pose, settle into it, and hold the posture awhile, allowing the muscles to soften. Yin Yoga focuses on the connective tissues, bones and joints rather than the muscles.

What You Will Learn:
~ Benefits of Yin Yoga
~ Tips for practicing Yin Yoga
~ Specific poses and practices to support the kidney and bladder meridians

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Free for Unlimited Yoga Package holders
$10 for Individuals

Earlier Event: April 15
All Levels Flow
Later Event: April 16
Embodied Movement