Videos

Hello friends! One of my favorite parts of community is sharing our skills. Each one of us has our own light to bring to our community and each light is so unique and important.

Enjoy these free videos that I’ve created to share with you and if you feel called to, share them with others!

For more of my favorite YouTube videos, check out my playlists here.


Yoga for Relaxation

"Legs Up the Wall" is a simple inversion that naturally relaxes the body. This pose requires very little flexibility, can be done on the floor or on a bed, promotes relaxation, back pain relief, circulation and reduces stress.

Meditations

Hello Friends! I hope you enjoy this short meditation around our seasonal transition into winter. Enjoy the snowflakes everyone!