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The Studio

The Studio is where we connect with the body. Yoga classes, workshops and moving energy are on the agenda in this space!



PRACTICE WITH US

Yoga Classes

Yoga Workshops




watch

Got lower back pain? Me too! In this 6 minute video, I offer a few moves that you can bring home, to your desk at work or anywhere that there's a chair to relieve your lower back!

"Legs Up the Wall" is a simple inversion that naturally relaxes the body. This pose requires very little flexibility, can be done on the floor or on a bed, promotes relaxation, back pain relief, circulation and reduces stress.
Hello Friends! I hope you enjoy this short meditation around our seasonal transition into winter. Enjoy the snowflakes everyone!