Hello friends! One of my favorite parts of community is sharing our skills. Each one of us has our own light to bring to our community and each light is so unique and important.

Enjoy these free videos that I’ve created to share with you and if you feel called to, share them with others!

For more of my favorite YouTube videos, check out my playlists here.


Got lower back pain? Me too! In this 6 minute video, I offer a few moves that you can bring home, to your desk at work or anywhere that there's a chair to relieve your lower back!

"Legs Up the Wall" is a simple inversion that naturally relaxes the body. This pose requires very little flexibility, can be done on the floor or on a bed, promotes relaxation, back pain relief, circulation and reduces stress.


Hello Friends! I hope you enjoy this short meditation around our seasonal transition into winter. Enjoy the snowflakes everyone!