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Yoga Workshops

 
 
 
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YOGA GLOW

WEDNESDAYS

JULY 10TH - september 4TH

7:00 - 8:15 PM

Join Mackenzie for an exhilarating eight weeks of yoga flow filled with strength building sequences, HIIT (high intensity interval training) and sweat producing holds. We'll strengthen, lean and tone muscles and get the blood flowing for the summer season!

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UNPACKING THE POSES

THURSDAY, AUGUST 15TH

6:30 - 7:45 PM

In this 75 minute workshop, we'll break down one yoga pose, starting from the basics and moving to the details that make the pose. We'll focus on proper alignment, muscle activity, details to make your pose stronger and warm-ups to achieve your full expression of the pose.

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STRESS RELIEF YOGA

There are no scheduled workshops at this time. Keep an eye on the calendar!

Sometimes, you just need to breathe, rest, lay on pillows and feel supported; this is that yoga class. Join us for very gentle movement, centering and 3 – 4 supported poses that allow for deep relaxation.

 
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yoga for healthy aging

There are no scheduled workshops at this time. Keep an eye on the calendar!

This all ages course, will focus on maintaining and improving your physical, mental and emotional health as you age. Together we will discuss and experience tools for fostering health, independence and the ability to deal with life stresses with grace and balance. 

We will focus on strength, flexibility, agility, balance, stress management, circulatory system, heart health and brain health.

Yin yoga

There are no scheduled workshops at this time. Keep an eye on the calendar!

Yin Yoga is an approach that uses traditional yoga poses in a non-traditional way. You come into a pose, settle into it, and hold the posture awhile, allowing the muscles to soften. Yin Yoga focuses on the connective tissues, bones and joints rather than the muscles.

 

Interested in bringing one of our workshops to your community? Send us a message!

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